Gemengde zeevruchten schotel
Nutritional Overview
Deze gemengde zeevruchten schotel bevat gefrituurde inktvisringen, gebakken hele vis, zalmfilet, garnalen, gefrituurde groenten, visstukjes, citroen, sla en kruiden/paneermeel. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes. Sommige waarden zijn bij benadering en onbekende ingrediënten zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Gemengde zeevruchten schotel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gemengde zeevruchten schotel provides 110g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Gemengde zeevruchten schotel is an excellent energy source for active individuals and athletes.
• High in fats (70g), Gemengde zeevruchten schotel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gemengde zeevruchten schotel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gefrituurde inktvisringen contributes 350 calories (24% of total calories).
• Protein sources: Gefrituurde inktvisringen, Gebakken hele vis, Gebakken zalmfilet, Gebakken garnalen, Gefrituurde visstukjes provide essential amino acids for muscle health.
• Energy sources: Gefrituurde inktvisringen, Gefrituurde groenten (paprika, peper), Gefrituurde visstukjes, Kruiden en paneermeel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gefrituurde inktvisringen
120gr
Protein: 18g
| Carbs: 28g
| Fat: 18g
Gebakken hele vis
100gr
Protein: 22g
| Carbs: 0g
| Fat: 16g
Gebakken zalmfilet
80gr
Protein: 16g
| Carbs: 0g
| Fat: 15g
Gebakken garnalen
70gr
Protein: 14g
| Carbs: 2g
| Fat: 4g
Gefrituurde groenten (paprika, peper)
60gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Gefrituurde visstukjes
100gr
Protein: 20g
| Carbs: 10g
| Fat: 14g
Citroen
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Sla (onderlaag)
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kruiden en paneermeel
50gr
Protein: 2g
| Carbs: 34g
| Fat: 3g
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