gemengde vleesmaaltijd
Nutritional Overview
Maaltijd bevat gegrild vlees, gekookte aardappelen, rauwkost en mayonaise. Sommige waarden zijn geschat bij gebrek aan exacte portiegrootte.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, gemengde vleesmaaltijd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! gemengde vleesmaaltijd provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), gemengde vleesmaaltijd is an excellent energy source for active individuals and athletes.
• High in fats (55g), gemengde vleesmaaltijd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing gemengde vleesmaaltijd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gegrilde rib contributes 250 calories (29% of total calories).
Detailed Ingredient Breakdown
gegrilde rib
Protein: 0g
| Carbs: 0g
| Fat: 0g
kipfilet
Protein: 0g
| Carbs: 0g
| Fat: 0g
braadworst
Protein: 0g
| Carbs: 0g
| Fat: 0g
gekookte aardappelen
Protein: 0g
| Carbs: 0g
| Fat: 0g
geraspte wortel
Protein: 0g
| Carbs: 0g
| Fat: 0g
komkommer
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomaat
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
sinaasappeldrank
Protein: 0g
| Carbs: 0g
| Fat: 0g
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