Gemengde salade met ei
Nutritional Overview
Deze salade bevat gemengde sla, cherrytomaatjes, komkommer, walnoten, ei, feta kaas en olijfolie. Sommige ingrediënten zijn geschat en onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemengde salade met ei contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Gemengde salade met ei offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gemengde salade met ei provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Gemengde salade met ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gemengde salade met ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnoten contributes 80 calories (25% of total calories).
Detailed Ingredient Breakdown
gemengde sla
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherrytomaatjes
Protein: 0g
| Carbs: 0g
| Fat: 0g
komkommer
Protein: 0g
| Carbs: 0g
| Fat: 0g
walnoten
Protein: 0g
| Carbs: 0g
| Fat: 0g
ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
feta kaas
Protein: 0g
| Carbs: 0g
| Fat: 0g
olijfolie
Protein: 0g
| Carbs: 0g
| Fat: 0g
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