Gemengde salade
Nutritional Overview
Deze maaltijd bestaat uit een gemengde salade van ijsbergsla, wortel, rode kool en witte kool. Alle voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Geen vetten aanwezig, suikerwaarde is een schatting van de natuurlijke suikers in de groenten. Ontbrekende waarden zijn op 0 gezet.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemengde salade is a low-calorie option with only 32 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Gemengde salade is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Gemengde salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: IJsbergsla contributes 10 calories (31% of total calories).
Detailed Ingredient Breakdown
IJsbergsla
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Wortel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rode kool
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Witte kool
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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