gemengde noten snack
Nutritional Overview
Een handvol gemengde noten bestaande uit walnoten, cashewnoten, amandelen en hazelnoten. Waarden zijn geschat op basis van zichtbare hoeveelheid; suikergehalte is benaderd.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, gemengde noten snack provides moderate energy and can fit well into most balanced meal plans.
• gemengde noten snack contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, gemengde noten snack is suitable for low-carb and ketogenic diets.
• High in fats (20g), gemengde noten snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! gemengde noten snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cashewnoot contributes 90 calories (39% of total calories).
• Protein sources: cashewnoot provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
walnoot
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
cashewnoot
15gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
amandel
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
hazelnoot
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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