Gemengde noten
Nutritional Overview
Kleine portie gemengde noten met amandelen, cashewnoten, hazelnoten en pistachenoten. Waarden zijn geschat op basis van de zichtbare hoeveelheid in de kom. Ontbrekende of onzekere waarden zijn op 0 gezet indien niet betrouwbaar vast te stellen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Gemengde noten provides moderate energy and can fit well into most balanced meal plans.
• Gemengde noten contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Gemengde noten is suitable for low-carb and ketogenic diets.
• High in fats (16g), Gemengde noten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gemengde noten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amandel contributes 70 calories (38% of total calories).
• Protein sources: amandel provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
amandel
12gr
Protein: 3g
| Carbs: 3g
| Fat: 6g
cashewnoot
8gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
hazelnoot
7gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
pistache
4gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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