gemengde groentesalade
Nutritional Overview
Een lichte en gezonde gemengde salade met ijsbergsla, wortel en witte kool. Geen zichtbare dressing of extra vetten aanwezig. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende waarden zijn ingesteld op 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gemengde groentesalade is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• gemengde groentesalade provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! gemengde groentesalade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wortel contributes 25 calories (45% of total calories).
• Energy sources: wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ijsbergsla
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
wortel
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
witte kool
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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