Gemengde groente pasta
Nutritional Overview
Dit gerecht bestaat uit penne en fusilli pasta gemengd met spinazie, tomaat, paprika en een beetje olijfolie. Sommige waarden zijn geschat en onbekende ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Gemengde groente pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gemengde groente pasta offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Gemengde groente pasta is an excellent energy source for active individuals and athletes.
• Gemengde groente pasta contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gemengde groente pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne pasta contributes 280 calories (46% of total calories).
• Protein sources: Penne pasta, Fusilli pasta provide essential amino acids for muscle health.
• Energy sources: Penne pasta, Fusilli pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne pasta
80gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
Fusilli pasta
60gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Spinazie
30gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Tomaat
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Olijfolie
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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