Gemengde fruitsalade
Nutritional Overview
Een verse gemengde fruitsalade met ananas, kiwi, meloen, aardbei, braam en framboos. Waarden zijn geschat op basis van zichtbare ingrediënten in de foto; ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Gemengde fruitsalade provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Gemengde fruitsalade is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Gemengde fruitsalade is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Gemengde fruitsalade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ananas contributes 50 calories (32% of total calories).
• Energy sources: ananas, kiwi, meloen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ananas
90gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
kiwi
55gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
meloen
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aardbei
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
braam
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
framboos
35gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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