Gemarineerde kip met salade
Nutritional Overview
Deze maaltijd bestaat uit gemarineerde rauwe kipfilet, gesneden tomaat, rode ui en citroen. Kruiden en specerijen zijn toegevoegd voor smaak. Sommige voedingswaarden zijn geschat en onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemarineerde kip met salade contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gemarineerde kip met salade provides 70g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Gemarineerde kip met salade is suitable for low-carb and ketogenic diets.
• Gemarineerde kip met salade contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gemarineerde kip met salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 360 calories (86% of total calories).
• Protein sources: Kipfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kipfilet
200gr
Protein: 60g
| Carbs: 0g
| Fat: 8g
Tomaat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rode ui
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Citroen
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kruiden/specerijen
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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