Gem Lettuce Salmon Avocado Egg
Nutritional Overview
A nutrient-dense meal rich in protein and healthy fats, low in carbs and sugars, with a balance of fresh greens, omega-3-rich salmon, creamy avocado, and a poached egg.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gem Lettuce Salmon Avocado Egg contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gem Lettuce Salmon Avocado Egg provides 33g of protein, supporting muscle growth, repair, and satiety.
• Gem Lettuce Salmon Avocado Egg provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Gem Lettuce Salmon Avocado Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gem Lettuce Salmon Avocado Egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smoked salmon contributes 180 calories (40% of total calories).
• Protein sources: Smoked salmon, Poached egg provide essential amino acids for muscle health.
• Energy sources: Half avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gem lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Smoked salmon
75gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Half avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Poached egg
50gr
Protein: 9g
| Carbs: 4g
| Fat: 10g
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