Gem Lettuce Salad with Eggs
Nutritional Overview
A nutrient-dense salad featuring fresh gem lettuce, protein-rich boiled eggs, and healthy fats from avocado, balanced with the natural sugars and vitamins in tomato.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gem Lettuce Salad with Eggs contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gem Lettuce Salad with Eggs provides 20g of protein, supporting muscle growth, repair, and satiety.
• Gem Lettuce Salad with Eggs provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Gem Lettuce Salad with Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gem Lettuce Salad with Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 177 calories (48% of total calories).
• Protein sources: Boiled eggs provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gem lettuce
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Avocado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 16g
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