Gem de căpșuni fără zahăr
Nutritional Overview
Aceasta este o porție de gem de căpșuni fără zahăr adăugat, cu 24 kcal la 30g, 6g carbohidrați, 4g zaharuri, 0g proteine și 0g grăsimi. Valorile pentru unele ingrediente sunt estimate sau necunoscute și au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gem de căpșuni fără zahăr is a low-calorie option with only 24 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Gem de căpșuni fără zahăr is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Gem de căpșuni fără zahăr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: căpșuni contributes 10 calories (42% of total calories).
Detailed Ingredient Breakdown
căpșuni
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
îndulcitor (eritritol)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pectină
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
acid citric
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
arome naturale
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
apă
6gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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