Gele meloen
Nutritional Overview
Deze maaltijd bestaat uit een hele gele meloen van ongeveer 600 gram. De voedingswaarden zijn gebaseerd op een gemiddelde meloen. Geen andere ingrediënten zichtbaar, dus ontbrekende waarden zijn op nul gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Gele meloen provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Gele meloen is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Gele meloen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gele meloen contributes 180 calories (100% of total calories).
• Protein sources: Gele meloen provide essential amino acids for muscle health.
• Energy sources: Gele meloen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gele meloen
600gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
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