Gele kiwi en water
Nutritional Overview
Deze maaltijd bestaat uit twee gele kiwi's (ongeveer 200 gram totaal) en een fles water. De kiwi's leveren de meeste calorieën, koolhydraten en suikers. Water bevat geen calorieën of voedingsstoffen. Ontbrekende waarden zijn op nul gezet.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, Gele kiwi en water provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Gele kiwi en water is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Gele kiwi en water is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Gele kiwi en water is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gele kiwi contributes 174 calories (94% of total calories).
• Protein sources: gele kiwi provide essential amino acids for muscle health.
• Energy sources: gele kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gele kiwi
200gr
Protein: 3g
| Carbs: 44g
| Fat: 1g
water
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!