Gele kiwi
Nutritional Overview
Dit is een gele kiwi van ongeveer 150 gram. Voedingswaarden zijn geschat op basis van een gemiddelde gele kiwi. Geen andere ingrediënten zichtbaar. Ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gele kiwi is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Gele kiwi provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Gele kiwi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Gele kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gele kiwi contributes 90 calories (100% of total calories).
• Energy sources: gele kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gele kiwi
150gr
Protein: 2g
| Carbs: 21g
| Fat: 1g
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