gelée de graines de chia
Nutritional Overview
Ce repas est une gelée de graines de chia hydratées dans de l'eau. L'eau n'apporte pas de calories, protéines, glucides ou lipides. Les valeurs nutritionnelles proviennent uniquement des graines de chia.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gelée de graines de chia is a low-calorie option with only 61 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, gelée de graines de chia is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, gelée de graines de chia is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! gelée de graines de chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de chia contributes 58 calories (95% of total calories).
Detailed Ingredient Breakdown
graines de chia
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
eau
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pastèque
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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