Gelb Wassermelone- Mango
Nutritional Overview
Diese Schale enthält Stücke von Mango und gelber Wassermelone. Der Zuckergehalt stammt ausschließlich aus dem Fruchtzucker, der Fettgehalt ist vernachlässigbar. Alle Nährwerte sind geschätzt auf Basis von sichtbaren Mengen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Gelb Wassermelone- Mango provides moderate energy and can fit well into most balanced meal plans.
• Gelb Wassermelone- Mango provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Gelb Wassermelone- Mango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango contributes 70 calories (67% of total calories).
• Energy sources: Mango, Gelbe Wassermelone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango
120gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Gelbe Wassermelone
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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