Gelato sandwich
Nutritional Overview
Un sandwich gelato alla stracciatella con biscotti al cacao. I valori nutrizionali sono stimati e potrebbero variare. Alcuni valori mancanti sono stati impostati a 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Gelato sandwich provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Gelato sandwich is an excellent energy source for active individuals and athletes.
• Gelato sandwich contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Gelato sandwich should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gelato alla stracciatella contributes 150 calories (60% of total calories).
• Protein sources: Gelato alla stracciatella provide essential amino acids for muscle health.
• Energy sources: Gelato alla stracciatella, Biscotto al cacao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gelato alla stracciatella
80gr
Protein: 3g
| Carbs: 20g
| Fat: 8g
Biscotto al cacao
40gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
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