Gelato Fragole Yogurt Limone
Nutritional Overview
Gelato light a base di fragole congelate, yogurt greco e succo di limone, ricco di proteine, basso in grassi e zuccheri naturali.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Gelato Fragole Yogurt Limone provides moderate energy and can fit well into most balanced meal plans.
• Gelato Fragole Yogurt Limone contains 8g of protein, providing a modest contribution to your daily protein intake.
• Gelato Fragole Yogurt Limone provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Gelato Fragole Yogurt Limone is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Gelato Fragole Yogurt Limone is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt greco naturale contributes 59 calories (49% of total calories).
• Protein sources: Yogurt greco naturale provide essential amino acids for muscle health.
• Energy sources: Fragole congelate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fragole congelate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Yogurt greco naturale
100gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
Limone (succo)
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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