Gelato con due pesche e 50 grammi latte capra
Nutritional Overview
Gelato fatto in casa con due pesche fresche e latte di capra, ricco di zuccheri naturali e povero di grassi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Gelato con due pesche e 50 grammi latte capra provides moderate energy and can fit well into most balanced meal plans.
• Gelato con due pesche e 50 grammi latte capra provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Gelato con due pesche e 50 grammi latte capra is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Gelato con due pesche e 50 grammi latte capra is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pesca contributes 100 calories (71% of total calories).
• Energy sources: Pesca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pesca
300gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Latte di capra
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!