Gelato and Ice Cream
Nutritional Overview
This dessert includes chocolate, vanilla, and strawberry gelato served in a cone and a cup. Nutritional values are estimated and may vary. Some values are approximated due to visual limitations.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gelato and Ice Cream is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gelato and Ice Cream contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Gelato and Ice Cream is an excellent energy source for active individuals and athletes.
• High in fats (24g), Gelato and Ice Cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Gelato and Ice Cream should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate gelato contributes 180 calories (35% of total calories).
• Protein sources: Chocolate gelato provide essential amino acids for muscle health.
• Energy sources: Chocolate gelato, Vanilla gelato, Strawberry gelato, Ice cream cone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate gelato
100gr
Protein: 3g
| Carbs: 24g
| Fat: 9g
Vanilla gelato
100gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
Strawberry gelato
100gr
Protein: 1g
| Carbs: 18g
| Fat: 3g
Ice cream cone
30gr
Protein: 2g
| Carbs: 8g
| Fat: 5g
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