Gelatina Zero Açúcar com Creme
Nutritional Overview
A low-sugar gelatin dessert combined with low-fat cream, offering a creamy texture with minimal carbohydrates and moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Gelatina Zero Açúcar com Creme provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 2g, Gelatina Zero Açúcar com Creme is suitable for low-carb and ketogenic diets.
• High in fats (18g), Gelatina Zero Açúcar com Creme provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gelatina Zero Açúcar com Creme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creme de leite menos gordura contributes 180 calories (95% of total calories).
Detailed Ingredient Breakdown
gelatina zero açúcar
100gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
creme de leite menos gordura
50gr
Protein: 2g
| Carbs: 1g
| Fat: 18g
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