Gelatina de pata
Nutritional Overview
Gelatina de pata is a traditional gelatin dessert rich in protein from collagen, moderate in carbohydrates and sugars, and low in fat, making it a relatively healthy and hydrating treat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Gelatina de pata provides moderate energy and can fit well into most balanced meal plans.
• Gelatina de pata offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gelatina de pata provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Gelatina de pata is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Gelatina de pata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gelatina de pata contributes 180 calories (100% of total calories).
• Protein sources: Gelatina de pata provide essential amino acids for muscle health.
• Energy sources: Gelatina de pata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gelatina de pata
150gr
Protein: 10g
| Carbs: 20g
| Fat: 3g
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