gelatina de maíz con chile
Nutritional Overview
Este platillo parece ser una gelatina o masa de maíz cocida, servida con chile en polvo, sal y posiblemente limón. Algunos valores nutricionales fueron estimados por falta de información precisa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, gelatina de maíz con chile provides moderate energy and can fit well into most balanced meal plans.
• gelatina de maíz con chile provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, gelatina de maíz con chile is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. gelatina de maíz con chile provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de maíz contributes 100 calories (83% of total calories).
• Energy sources: harina de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de maíz
100gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
chile en polvo
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
agua
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
limón (traza)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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