gelatina de frutas
Nutritional Overview
Gelatina de frutas envasada de 100g. Contiene principalmente agua, azúcar, gelatina y saborizantes artificiales. Algunos valores nutricionales han sido estimados por falta de información completa en la imagen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gelatina de frutas is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• gelatina de frutas provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing gelatina de frutas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: azúcar contributes 72 calories (80% of total calories).
• Energy sources: azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
agua
70gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
gelatina
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
colorante y saborizante artificial
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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