gelatina de fresa
Nutritional Overview
Gelatina de fresa envasada de 200g. Contiene principalmente agua, azúcar y gelatina. Valores estimados, algunos datos no visibles en la etiqueta.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, gelatina de fresa provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), gelatina de fresa is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing gelatina de fresa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: azúcar contributes 112 calories (80% of total calories).
• Energy sources: azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
agua
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar
28gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
gelatina
20gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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