gelatina de fresa
Nutritional Overview
El alimento es gelatina de fresa, estimada en 150 gramos. La gelatina contiene principalmente carbohidratos y azúcar, con muy poca proteína y sin grasa. No se observan otros ingredientes. Los valores faltantes se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, gelatina de fresa provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), gelatina de fresa is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing gelatina de fresa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gelatina de fresa contributes 160 calories (100% of total calories).
• Energy sources: gelatina de fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gelatina de fresa
150gr
Protein: 2g
| Carbs: 38g
| Fat: 0g
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