gelatina con frutas
Nutritional Overview
Postre de gelatina con frutas en almíbar. Valores estimados, algunas cantidades pueden variar. No contiene grasas visibles. Azúcar presente principalmente en la gelatina y el almíbar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, gelatina con frutas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), gelatina con frutas is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing gelatina con frutas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gelatina contributes 80 calories (62% of total calories).
• Energy sources: gelatina, frutas en almíbar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gelatina
150gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
frutas en almíbar
100gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!