Gelatina com iogurte
Nutritional Overview
Sobremesa composta por gelatina de laranja e iogurte natural. Os valores são estimados com base visual e podem variar. Açúcares e calorias da gelatina são aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gelatina com iogurte is a low-calorie option with only 98 calories, making it perfect for weight management and calorie-conscious diets.
• Gelatina com iogurte offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Gelatina com iogurte is suitable for low-carb and ketogenic diets.
• High in fats (28g), Gelatina com iogurte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gelatina com iogurte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creme de leite contributes 70 calories (71% of total calories).
• Protein sources: gelatina zero provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
creme de leite
40gr
Protein: 2g
| Carbs: 3g
| Fat: 28g
gelatina zero
30gr
Protein: 14g
| Carbs: 0g
| Fat: 0g
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