Gelatina com creme
Nutritional Overview
Pote pequeno com cubos de gelatina de laranja e gelatina de uva cobertos com um pouco de creme. Valores estimados pela imagem; ingredientes não totalmente visíveis foram considerados como 0 quando ausentes ou desconhecidos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Gelatina com creme provides moderate energy and can fit well into most balanced meal plans.
• Gelatina com creme provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Gelatina com creme is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Gelatina com creme with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gelatina de laranja contributes 45 calories (38% of total calories).
• Energy sources: gelatina de laranja, gelatina de uva, creme de leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gelatina de laranja
120gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
gelatina de uva
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
creme de leite
20gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!