Gelatina colorida
Nutritional Overview
A imagem mostra uma porção de gelatina colorida, provavelmente de morango e uva. Os valores nutricionais são estimados para 120g de gelatina pronta. Não há gorduras visíveis e o teor de proteína é baixo, vindo principalmente da gelatina. Açúcar estimado com base em gelatinas industrializadas. Valores desconhecidos foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gelatina colorida is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Gelatina colorida provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Gelatina colorida with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gelatina de morango contributes 45 calories (50% of total calories).
• Energy sources: Gelatina de morango, Gelatina de uva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gelatina de morango
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Gelatina de uva
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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