Gelatelli Ice Cream Sandwich
Nutritional Overview
Gelatelli Sandwich is a sweet treat combining vanilla ice cream and chocolate cookies, providing moderate calories and sugars mainly from carbs and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Gelatelli Ice Cream Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Gelatelli Ice Cream Sandwich is an excellent energy source for active individuals and athletes.
• Gelatelli Ice Cream Sandwich contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Gelatelli Ice Cream Sandwich with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla Ice Cream contributes 150 calories (60% of total calories).
• Energy sources: Vanilla Ice Cream, Chocolate Cookies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla Ice Cream
80gr
Protein: 2g
| Carbs: 18g
| Fat: 8g
Chocolate Cookies
40gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
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