Gel energético plátano
Nutritional Overview
Gel energético sabor plátano, alto en carbohidratos (55g), bajo en proteínas y grasas (0g). La mayoría de las calorías provienen de maltodextrina y fructosa. Valores de ingredientes con calorías desconocidas se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Gel energético plátano provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (55g), Gel energético plátano is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing Gel energético plátano with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maltodextrina contributes 120 calories (55% of total calories).
• Energy sources: Maltodextrina, Fructosa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maltodextrina
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Fructosa
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Aroma de plátano
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sodio
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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