Gekookte zoete aardappel
Nutritional Overview
Een middelgrote gekookte zoete aardappel van ongeveer 130 gram. Geen andere ingrediënten zichtbaar. Voedingswaarden zijn geschat op basis van standaardwaarden voor zoete aardappel. Geen vet toegevoegd. Ontbrekende waarden zijn ingesteld op 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Gekookte zoete aardappel provides moderate energy and can fit well into most balanced meal plans.
• Gekookte zoete aardappel provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Gekookte zoete aardappel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zoete aardappel contributes 112 calories (100% of total calories).
• Energy sources: Zoete aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zoete aardappel
130gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
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