Gekookte zoete aardappel
Nutritional Overview
Deze maaltijd bestaat uit ongeveer 200 gram gekookte zoete aardappel. Het bevat voornamelijk koolhydraten en natuurlijke suikers, met een laag vetgehalte. Geen andere ingrediënten zijn zichtbaar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Gekookte zoete aardappel provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Gekookte zoete aardappel is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Gekookte zoete aardappel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zoete aardappel contributes 180 calories (100% of total calories).
• Protein sources: Zoete aardappel provide essential amino acids for muscle health.
• Energy sources: Zoete aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zoete aardappel
200gr
Protein: 4g
| Carbs: 41g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!