Gekookte pinda's
Nutritional Overview
Deze maaltijd bestaat uit ongeveer 10 pinda's in de dop, geschat op 30 gram. Voedingswaarden zijn gebaseerd op ongezouten, ongebrande pinda's. Geen andere ingrediënten zichtbaar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Gekookte pinda's provides moderate energy and can fit well into most balanced meal plans.
• Gekookte pinda's contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Gekookte pinda's is suitable for low-carb and ketogenic diets.
• Gekookte pinda's contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gekookte pinda's provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pinda's (in dop) contributes 160 calories (100% of total calories).
• Protein sources: Pinda's (in dop) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pinda's (in dop)
30gr
Protein: 7g
| Carbs: 5g
| Fat: 14g
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