Gekookte mosselen in melk en boter
Nutritional Overview
Gekookte mosselen gecombineerd met melk en roomboter, rijk aan eiwitten en vetten, met lage koolhydraten en een matige hoeveelheid suikers uit melk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Gekookte mosselen in melk en boter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gekookte mosselen in melk en boter provides 90g of protein, supporting muscle growth, repair, and satiety.
• Gekookte mosselen in melk en boter provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Gekookte mosselen in melk en boter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gekookte mosselen in melk en boter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mosselen contributes 670 calories (71% of total calories).
• Protein sources: mosselen, melk provide essential amino acids for muscle health.
• Energy sources: mosselen, melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mosselen
1000gr
Protein: 85g
| Carbs: 10g
| Fat: 10g
melk
150gr
Protein: 5g
| Carbs: 10g
| Fat: 3g
roomboter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
p
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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