gekookte mosselen
Nutritional Overview
Dit lijkt op gekookte mosselen op azijn uit een pot. Voedingswaarden zijn geschat op basis van zichtbare productinformatie en een standaardportie. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 213 calories, gekookte mosselen provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! gekookte mosselen provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, gekookte mosselen is suitable for low-carb and ketogenic diets.
• gekookte mosselen contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! gekookte mosselen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mosselen contributes 172 calories (81% of total calories).
• Protein sources: mosselen provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mosselen
100gr
Protein: 24g
| Carbs: 4g
| Fat: 4g
azijn
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pekelvocht
30gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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