Gekookte macaroni
Nutritional Overview
Een eenvoudige portie gekookte macaroni zonder zichtbare saus of extra ingrediënten. Voedingswaarden zijn gebaseerd op 100 gram gekookte pasta. Geen extra ingrediënten zichtbaar, dus ontbrekende waarden zijn op nul gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Gekookte macaroni provides moderate energy and can fit well into most balanced meal plans.
• Gekookte macaroni contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Gekookte macaroni is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Gekookte macaroni is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Gekookte macaroni provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macaroni pasta contributes 220 calories (100% of total calories).
• Protein sources: Macaroni pasta provide essential amino acids for muscle health.
• Energy sources: Macaroni pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Macaroni pasta
100gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
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