gekookte kipfilet plakjes
Nutritional Overview
Dit is een verpakking met gekookte kipfilet plakjes (125g). De voedingswaarden zijn gebaseerd op 125g: 180 kcal, 27g eiwit, 4g koolhydraten, 6g vet, 1g suiker. Voor sommige ingrediënten zijn de voedingswaarden onbekend en daarom op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, gekookte kipfilet plakjes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! gekookte kipfilet plakjes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, gekookte kipfilet plakjes is suitable for low-carb and ketogenic diets.
• gekookte kipfilet plakjes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! gekookte kipfilet plakjes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 144 calories (80% of total calories).
• Protein sources: kipfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kipfilet
100gr
Protein: 22g
| Carbs: 2g
| Fat: 4g
water
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aardappelzetmeel
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
zout
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kruiden en aroma (o.a. peterselie)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
stabilisatoren & conserveermiddelen
Protein: 0g
| Carbs: 0g
| Fat: 0g
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