gekookte eiwitten
Nutritional Overview
De maaltijd bestaat uit gekookte eiwitten zonder dooiers. De voedingswaarden zijn geschat op basis van ongeveer 200 gram eiwit. Geen toegevoegde ingrediënten zichtbaar. Suikergehalte is 0. Vetgehalte is laag. Koolhydraten zijn minimaal. Gezonde eiwitrijke keuze.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gekookte eiwitten is a low-calorie option with only 94 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! gekookte eiwitten provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, gekookte eiwitten is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, gekookte eiwitten is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! gekookte eiwitten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gekookte eiwitten contributes 94 calories (100% of total calories).
• Protein sources: gekookte eiwitten provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
gekookte eiwitten
134gr
Protein: 28g
| Carbs: 2g
| Fat: 3g
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