Gekookte eieren salade
Nutritional Overview
Een gezonde maaltijd bestaande uit gekookte eieren, avocado, komkommer, cherrytomaten en een beetje olijfolie. Zout en peper toegevoegd voor smaak. Sommige waarden zijn geschat bij gebrek aan exacte hoeveelheden.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gekookte eieren salade contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gekookte eieren salade provides 20g of protein, supporting muscle growth, repair, and satiety.
• Gekookte eieren salade provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Gekookte eieren salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Gekookte eieren salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookte eieren contributes 140 calories (42% of total calories).
• Protein sources: Gekookte eieren provide essential amino acids for muscle health.
• Energy sources: Cherrytomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekookte eieren
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Komkommer
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cherrytomaten
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Zout en peper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olijfolie (gesprenkeld)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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