Gekookte eieren salade
Nutritional Overview
Deze maaltijd bestaat uit gekookte eieren, komkommer, olijfolie, peterselie en kruiden. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Gekookte eieren salade provides moderate energy and can fit well into most balanced meal plans.
• Gekookte eieren salade offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Gekookte eieren salade is suitable for low-carb and ketogenic diets.
• High in fats (19g), Gekookte eieren salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gekookte eieren salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookt ei contributes 210 calories (78% of total calories).
• Protein sources: Gekookt ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gekookt ei
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Peterselie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zout en peper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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