Gekookte eieren met schnitzel
Nutritional Overview
De maaltijd bestaat uit drie gekookte eieren en een gepaneerde kip schnitzel. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Geen groenten of vezelrijke componenten aanwezig, wat de healthScore beïnvloedt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Gekookte eieren met schnitzel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gekookte eieren met schnitzel provides 39g of protein, supporting muscle growth, repair, and satiety.
• Gekookte eieren met schnitzel provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Gekookte eieren met schnitzel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gekookte eieren met schnitzel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kip schnitzel (gepaneerd) contributes 276 calories (54% of total calories).
• Protein sources: Gekookt ei, Kip schnitzel (gepaneerd) provide essential amino acids for muscle health.
• Energy sources: Kip schnitzel (gepaneerd) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekookt ei
150gr
Protein: 19g
| Carbs: 2g
| Fat: 17g
Kip schnitzel (gepaneerd)
120gr
Protein: 20g
| Carbs: 16g
| Fat: 13g
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