Gekookte eieren en kaas
Nutritional Overview
Deze maaltijd bestaat uit gekookte eieren met kruiden en een plak Zwitserse kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele ontbrekende ingrediënten zijn niet meegerekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gekookte eieren en kaas contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gekookte eieren en kaas provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Gekookte eieren en kaas is suitable for low-carb and ketogenic diets.
• High in fats (23g), Gekookte eieren en kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gekookte eieren en kaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookt ei contributes 210 calories (64% of total calories).
• Protein sources: Gekookt ei, Plak Zwitserse kaas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gekookt ei
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Plak Zwitserse kaas
40gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
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