Gekookte eieren en ham
Nutritional Overview
Deze maaltijd bevat gekookte eieren en plakjes ham. Er zijn geen zichtbare groenten of granen aanwezig. De voedingswaarden zijn geschat op basis van zichtbare porties. Suikergehalte is laag en ontbrekende ingrediënten zijn niet aanwezig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gekookte eieren en ham contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gekookte eieren en ham provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Gekookte eieren en ham is suitable for low-carb and ketogenic diets.
• High in fats (22g), Gekookte eieren en ham provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gekookte eieren en ham is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookt ei contributes 210 calories (64% of total calories).
• Protein sources: Gekookt ei, Plakjes ham provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gekookt ei
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Plakjes ham
80gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
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