Gekookte eieren en ham
Nutritional Overview
Deze maaltijd bestaat uit drie hardgekookte eieren en twee plakjes kalkoenham. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Geen toegevoegde groenten of granen aanwezig. Suikergehalte is laag. Koolhydraten zijn minimaal. Gezonde eiwitrijke optie met een goede vetbalans.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gekookte eieren en ham contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gekookte eieren en ham provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Gekookte eieren en ham is suitable for low-carb and ketogenic diets.
• High in fats (21g), Gekookte eieren en ham provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gekookte eieren en ham is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookte eieren contributes 234 calories (71% of total calories).
• Protein sources: Gekookte eieren, Kalkoenham provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gekookte eieren
150gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
Kalkoenham
60gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
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