Gekookte eieren en avocado
Nutritional Overview
Deze maaltijd bestaat uit ongeveer 3 grote gekookte eieren en een halve avocado. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Geen onbekende ingrediënten aanwezig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Excellent protein source! Gekookte eieren en avocado provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Gekookte eieren en avocado is suitable for low-carb and ketogenic diets.
• High in fats (30g), Gekookte eieren en avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gekookte eieren en avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
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