Gekookte eieren
Nutritional Overview
Dit gerecht bestaat uit twee gekookte eieren (ongeveer 100 gram totaal). Voedingswaarden zijn geschat op basis van standaard gekookte eieren. Geen andere ingrediënten zichtbaar. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, Gekookte eieren provides moderate energy and can fit well into most balanced meal plans.
• Gekookte eieren offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Gekookte eieren is suitable for low-carb and ketogenic diets.
• Gekookte eieren contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gekookte eieren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 156 calories (100% of total calories).
• Protein sources: Ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ei
100gr
Protein: 13g
| Carbs: 2g
| Fat: 11g
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